This isn’t gimmicky watered-down kickboxing. It’s a great workout; much better than staring at a TV while churning away on an elliptical somewhere.
Enroll today to participate in our “bootcamp” style Spring Fitness Challenge!
The Drop-In Kickboxing model is similar to a yoga class. The program focuses on a core selection of fundamental techniques. Once you learn the basics you can integrate seamlessly into the class. If you miss a few days, you won’t be left behind.
Every participant receives the personalized attention and coaching necessary to overcome their individual challenges and achieve their goals.
Try it by April 11 to participate in our 6 week, Spring Fitness Challenge.
Cardio kickboxing is a fitness gimmick. Its boring routines are taught in big classes by trainers with zero martial arts experience. This class is different.
Drop-In Kickboxing is based on The Fusion Method, a training curriculum that blends authentic boxing, kickboxing (Muay Thai) and karate (Tang Soo Do) techniques into a functional fitness workout.
Kickboxing classes reveal your inner warrior. You won’t get hit, but you will put on boxing gloves and hit the heavy bags, hit pads and shadowbox like a pro fighter. You will practice ancient karate breathing drills and center yourself at the end of each class.
Check out our Schedule & Pricing page for more details.
Drop-In Kickboxing is an all-levels class for women and men. We are here to train you, to encourage you and to cultivate your warrior spirit. You can do this.
After just a couple of months, participants show increased strength, flexibility and coordination, improved focus, mindfulness, self-confidence and stress relief. They also learn to defend themselves.